Our programming runs in 8-week blocks, each designed to build strength, skill, and endurance with clear progressions and purposeful structure.
We focus on quality movement, smart scaling, and effective coaching so every athlete can train safely and improve consistently. While each block has a clear goal, we keep the constantly varied nature of CrossFit to make training fun, challenging, and well-balanced.
Our community is what makes this place special, and training together is a big part of that. Open gym is available for members who attend classes, move safely, and want to do some extra work outside class times.
If your goal is to follow your own programming, our gym might not be the right fit, but if you love being part of a supportive community, you’ll feel right at home here. If you have any questions, you can contact us below.
